Easton Family Dentist Tips For Bruxism
According to the American Dental Association, and your Easton Family Dentist, 10 to 15 percent of adults have Bruxism or teeth grinding. The said condition can’t cause serious harm but can trigger other serious side effects. So, if you frequently find yourself grinding your teeth at night, you may want to follow these tips:
Seek Professional Help
If you plan to cure Bruxism, but you’re just not sure where to start, then perhaps you should begin looking for an expert practitioner. You can look for reliable dentists on state dental boards, on certified websites, and even from your healthcare insurance provider.
Reduce Caffeine and Alcohol Intake
Products with caffeine and alcohol stimulate the nervous system, and if the consumption is left uncontrolled, the effects can lead to Bruxism. The best way to control caffeine and alcohol intake is by taking less before bedtime. Moderate consumption of sugar and water can also help lessen Bruxism.
Find time to loosen up
It’s recommended that people with Bruxism should find time to relax because stress is one of its primary causes. Anyone suffering from Bruxism should start having meditation as it can help calm the nerves.
Use airway masks if you’re suffering from Sleep Apnea
Sleep Apnea is a breathing problem wherein the people suffering from it tend to have longer pauses in breathing. They also look for different avenues to improve their breathing and that’s where Bruxism happens. Experts recommend that people suffering from Sleep Apnea wear airway masks over their nose to improve their breathing.
Wear night guards
Night guards are dental tools that stop the surfaces of the teeth from grinding together during sleep, and it can help reduce Bruxism for a few days or a week or two. It can be bought in many pharmacies, but the high-quality ones are usually prescribed by dentists.
As of the moment, the cure for Bruxism is still in the works, so it’s best to keep the tips above in mind all the time.